Let's make meal planning with diabetes

Finally, a weekly meal plan that makes feeding your family, even while managing diabetes, easy and delicious.

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Introducing

Simple and delicious meal plans for balanced blood sugars.

Get rid of stress in the kitchen. Weekly meal plans designed with your blood sugars in mind.

Meal plan with shopping list and cover
  • Fat, fiber, and protein balanced meals
  • Meal plans that adapt to fit your family, no matter the size
  • Swap in favorites or add your own recipes with ease
  • Ready-to-go grocery lists for stress-free shopping
  • Full nutrition info on every recipe for easy carb counting!

Balanced meals. Less stress about your blood sugars.

Milk & Honey Nutrition meal plans are designed with your blood sugars in mind. Each week provides balanced meals specifically crafted with people with diabetes in mind.

  • Decrease stress in the kitchen by simplifying meal prep for more enjoyable eating
  • Decrease decision fatigue with easy, healthy meal options
  • Decrease diabetes burnout by adding variety to your meals
  • Increase fiber intake with delicious, filling recipes
  • Increase protein with satisfying meals that fuel you
  • Increase joy in food with tasty recipes that boost well-being

Eliminate guesswork in blood sugar-friendly meal planning!!

For less than $5.00 per week

Every week you will receive a blood sugar friendly, fiber and protein rich meal plan packed with tasty recipes. Your membership includes:

Your membership includes Full Plan
Effortless breakfasts with meal prep options Included
Lunches you can pack Included
Delicious, blood-sugar friendly recipes Included
Organized shopping list by categories Included
Recipes tailored to your household size Included
Access to hundreds of diabetes-friendly recipes Included
Meal prep tips and ideas Included
Digital and printable meal planning options Included
Ability to design your own meal plans Included
Yearly cost (40% Off) $96
Monthly cost $14/month
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What's included in your membership…

Weekly menu

Receive a custom meal plan every Thursday, tailored to your family size. Fully customizable for your preferences and schedule.

Shopping list

Generate a personalized grocery list, organized for fast, easy shopping. Use it for in-store shopping or order directly for delivery.

Recipes

Access to hundreds of blood sugar-friendly recipes to add to your meal plan. Create custom recipes and save your favorites.

Custom tools

Customize your plan - swap in new recipes, adjust serving sizes, and move meals to different days.

Carb Counting

All recipes include complete nutrition info to make carb counting and balancing your meals easy. Reach your goals and stick to your plan.

Meal Prep Tips

Every week we share tips and ideas for meal prep so you can get ahead. Healthy eating shouldn't be so hard.

Lillie in the Kitchen

Find joy in the kitchen again.

My goal has always been to make food fun again for people who might have given up hope on ever enjoying food again after a diabetes diagnosis. I help people realize that a diagnosis of diabetes, heart disease, etc. does not mean an end to delicious food!

As a busy mom, I know the struggles that come with preparing and eating healthy food; and just how hard feeding myself, and my family can be… yes, even the dietitian struggles sometimes.

Milk & Honey Nutrition meal plans are designed to help you feel confident in the kitchen again. They take the guesswork out of cooking. No more asking, “Is this ok for diabetes? Can I eat this?” Each meal plan you receive has step-by-step instructions, full nutrition info, and prep tips.