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Get answers to some commonly asked questions…
Answer: On average, meals will provide 30-45g carbohydrate per meal. Some may be more and some may be less. We shoot for roughly 120-130g total carbohydrate per day on average.
Answer: On average, each day of meal planning will provide approximately 120g protein,
Answer: Each meal plan will provide 25-35 grams of fiber per day on average.
Answer: Each meal plan includes 7 days, and each day will have 3 meals (breakfast, lunch, and dinner) and 2-3 snacks.
Answer: The beauty of our meal planning platform is that you can make the meal plans work for you. You can adjust how often you cook and use leftovers to suit your needs. On average though, you will prepare 2 breakfast recipes, 1-2 lunch recipes, and 4 dinner recipes each week. The remaining meals and snacks will be simple meal ideas that can easily be put together with little to no prep.
Answer: Yes, each week, you’ll receive tips on what to prep ahead of time to make cooking your meals easier during the week.
Answer: You should always follow your healthcare provider’s instructions or ask for additional information on why they have told you something. We highly recommend printing out your meal plan and/or discussing our meal planning program with them at your office visits.
Answer: No, Milk & Honey Nutrition meal plans do not provide medical advice and are not intended to replace the advice of your healthcare team.
Answer: The meal plans are not 100% gluten free, but all meals can easily be adapted to be GF if needed.
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