Delicious blood sugar-friendly meals, the whole family loves.
With your membership, you'll have access to weekly menus with delicious, diabetes-friendly recipes for breakfast, lunch, dinner, and snacks. Plus a categorized shopping list, meal planning tools, and access to hundreds of recipes.
Meals that are good enough to feed the whole family, good enough to satisfy a very hungry, non-diabetic partner, good enough to serve guests, and even to take to parties.
Here's how it all works with your meal plan membership:
Customize your schedule
Let us know which meals you'd like planned each week, or choose not to have certain meals planned if you prefer.
Set your servings
Have a busy Wednesday with soccer practice and family dinner on Sundays? Select the servings you need for each meal, so your plan, recipes, and shopping list fit your schedule.
Set goals
Choose optional calorie and health objectives to guide your weekly tracking and progress.
Here's what you'll get each week…
1. Get your meal plan
Every Thursday, we'll share a new menu for the following week so you have plenty of time to shop and prepare. This always includes ideas for meal prep, leftovers, and cooking tips.
This meal plan makes it easy to follow a diabetes diet. With a focus on high protein, fiber-rich, nutritious foods- this meal plan pays attention to healthy fats, higher fiber, and higher protein recipes to make living with diabetes easy and delicious.
2. Make it suit your lifestyle
Take a few minutes each week to personalize your meal plan. Swap in new recipes, rearrange meals to fit your schedule, or remove what you don't need. Or simply grab and go—we promise you'll love it.
You can use any of our hundreds of recipes or add your own.
3. Stock your fridge and pantry
Your meal plan automatically creates a categorized shopping list with all the ingredients you'll need for the week. Access it on your phone, print it, or have it delivered right to your door.
† We partner with a third-party service to connect you with local supermarkets that offer delivery.
4. Enjoy effortless, diabetes-friendly meals
Never stress about what's for dinner again. You'll have a meal plan with all the ingredients ready to go and simple, delicious recipes designed to support your health.
